CROSSING INTO INTERMEDIATE: A Six-Week Journey Sept 12- Oct 17 Thursdays, 9-10:45am Mountain Yoga + Wellness Crossing from one side of anything to another is an adventure! In this series we will feel the exhilaration of carefully placing one foot in front of another as we explore the journey from beginning to intermediate yoga. Together we will identify the hallmarks of Intermediate yoga in terms of asana practice and the more subtle practices of chant, pranayama and meditation. Progress safely, methodically.
SOUND + SILENCE: Two Sonic Afternoon Workshops Sound: Saturday, October 19, 2-5pm Silence: November 9, 2-5pm Sound and silence — vocalizing and listening — both have profound affects on our health and happiness. In this special two-part workshop drawing on yogic philosophies and practices involving the use of sound we will explore how both sides of our sonic experience can be used to find freedom and develop joy. Come to one or both. Discover how deeply restful and surprisingly uplifting the deepening our experience of sound can be.
SOUND YOGA TEACHER + ADVANCED TRAINING May 21st-24th 2020 Naada Yoga, Montreal This course takes aspiring teachers and those simply learning to deepen their experience of yoga into a profound exploration of the various ways sound has been used throughout history in yogic practice. Experience the magic of kirtan, mantra and naada (deep listening), and learn how and why they work. Discover simple ways to bring the power of sound, chant and deep listening into the classes you teach.
YOGA + CHANTING IN MEXICO December 7-14, 2019 Haramara Retreat Center, Sayulita ONE SPOT LEFT! Join Ann for seven days of yoga and meditation, chanting and nature in the jungle paradise of Haramara. A journey sure to awaken you to the joy life can hold. Calling on the natural beauty of Haramara as a source of inspiration, Ann leads us on a loving journey of self, from the earthy jungle of our foundation to the infinite heavens of our minds, exploring all the beautiful vistas along the way.
YOGA + CULTURE IN MOROCCO March 26-April 3, 2020 SOLD OUT (Wait List Available) Magical, mysterious Morocco. The cosmopolitan design capital of Marrakech. The ancient, indigenous Berbers in the Atlas Mountains. The starlit canopy of the Agafay desert. Yoga twice daily. Unlimited goosebumps.