AT TWO LOCATIONS
Bliss at 4268 Broadway, Oakland
OYS at 4 Yosemite, Oakland
Times are PDT. In-Person + via Zoom.
Problems registering? Email me.
Hatha 1-3 Yoga for body AND soul. For self-care, as much as self-improvement. 30 years of teaching and deep personal study go into classes that develop a strong and resilient body, clear mind, and tranquil heart. Includes asana, pranayama and subtle energy work .
A.M. Sound Meditation. A morning practice that includes two traditional yogic sound techniques: chanting long tones (kharaj) and deep listening practices (naada yoga.) Deeply relaxin. Often more accessible to those new to meditation.
Community Chant. Simple chants, yoga wisdom, caring community. Everyone welcome. No experience or belief system required. Leave feeling better than you came!
Come away with me on retreat.
For workshops, intensives, and events go to my calendar.