IN-PERSON CLASSES
AT TWO LOCATIONS Bliss at 4268 Broadway, Oakland OYS at 4 Yosemite, Oakland Times are PDT. In-Person + via Zoom. Problems registering? Email me. Hatha 1-3 Yoga for body AND soul. For self-care, as much as self-improvement. 30 years of teaching and deep personal study go into classes that develop a strong and resilient body, clear mind, and tranquil heart. A.M. Sound Meditation. A morning practice that includes two traditional yogic sound techniques: chanting long tones (kharaj) and deep listening practices (naada yoga.) Deeply relaxin. Often more accessible to those new to meditation. Gentle Yoga A delicious late morning break of gentle poses and supportive instruction. A wonderful place to start for beginning students or return for those recovering from illness or surgery. Come away with me on retreat. For workshops, intensives, and events go to my calendar. |
Ann is on hiatus from teaching. She will returnn to class August 1.
CLICK THE DATE AUG 1 ON THE CALENDAR TO SEE ANN'S WEEKLY TEACHING SCHEDULE! |