SOUND + SILENCE Two Afternoons of Sonic Awakening w/ Ann Dyer

SOUND: Oct 19, 2019.  SILENCE: Nov 9, 2019.   Saturdays 2-5pm.  Attend one  — or both!

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​SOUND:
​the song of life

SAT, OCT 19  2-5PM 
​[mountain yoga, oakland]

Dogs bark, birds sing, humans vocalize. Yogis and scientists agree, life=sound. Sound is life expressing itself.  Each voice unique as a fingerprint. At a time when we text more than we talk, we can re-connect with ourselves, each other and the feeling of being alive thru chant, song and story telling. Re-discover the freedom of  true voice.  No experience necessary.  
Recommended in conjunction with Silence.

​“Before the world was, all was sound. God is sound, we are made of sound.”— hazrat inayat khan

SILENCE:
the sound of peace

SAT, NOV 9 | 2-5PM 
​[mountain yoga, oakland]

Silence is  golden, Yet silence is increasingly hard to find.  Learn more about the value of silence and ways to penetrate it more deeply through anicent yogic techniques of deep listening.  Find peace in quiet and the power to change your noisy reality.   
Recommended in conjunction with Sound.

"What you need, what we all need, is silence."~ Thich Naht Hah