Mixed Level Classes Ann's teaches weekly public classes in yoga asana at her yoga studio, Mountain Yoga in Oakland California. Her teaching drawing on her beginnings in Iyengar yoga, somatic movement, breathwork, chant and life experience.
Intermediate Practice Series Thursdays, 9:30-11:00am at Mountain Yoga, Oakland 4-8 week series that methodically deepen and develop your yoga practice. Learn how to execute challenging poses with greater ease and pleasure. Experience the real-life benefits of asana, pranayama, chanting and meditation. One class builds sequentially on the next in each series to develop a particular area of practice. Drop-ins OK, however series enrollment strongly recommended.
Sound Sadhana: Monthly Chant Fridays 7-8:30pm at Mountain Yoga, Oakland
The Sound Sadhana (sadhana = "spiritual study") returns from hiatus! In the Sound Sadhana we explore the simple pleasure of singing together, sharing chants for love and clarity, and finding peace in silence. Everyone welcome. Held monthly on Fridays.
Sound Yoga: The Power of Voice & Listening Weekend Immersion • Friday - Sunday, October 12-14, 2018 at Mountain Yoga, Oakland
Since the beginning of humankind people have sung — most everyday, most everywhere, mostly together. The ancient yogis recognized this innate power of the human voice and harnessed it in transformative practices to open the heart, clear the mind, find peace — and ultimately, liberation. Join Ann for this introduction to the transformational sound practices of the yoga tradition and the value they hold for us today. No experience necessary. Everyone welcome.
U & the Mat Dharma Talk Series Invisible Powers: Sound in Yoga & Life Sunday, March 4, 2018 You & the Mat, Oakland
Join Sound Yoga teacher Ann Dyer for an exploration on the sonic dimension of life and yoga. Why is it significant that yoga was born in an aural culture? How can sound bring balance to the highly visual, technological era? What is the connection between voice and agency? Listening and Self? Discover why Ann says “sound can move mountains. And crowds. And hearts, and minds.”
This course assumes a basic understanding of sound as it relates to Hatha Yoga and is intended to take individuals deeper into an exploration of the art of listening, music theory and technique, voice tone and development and overtone singing. How to bring sound, chant and deep listening into your own classes will be covered.
Panca Bhuta 250hr Teacher Training and Yoga Immersion Exploring the Five Elements with Mary Paffard, Richard Rosen, Ann Dyer and more August 30- March 3. Sound Training Dates TBD
OPEN HOUSE: July 22, 6.30-8pm at 4250 Piedmont Avenue, Oakland > details
This 250-hour training based on yoga’s five traditional elements. Each will serve as a month-long focus, each contributing an essential quality to your practice on and off the mat: EARTH for stability, WATER for fluidity, FIRE for enthusiasm, AIR for lightness, and ETHER for spaciousness.
Ann occasionally gives private lessons in sound and voice at her home in Oakland. If you are interested in studying voice or sound yoga privately please send Ann your enquiry including your background and what it is you would like to learn more about.