ANN DYER CERVANTES

CLASS SCHEDULE

  • CLASSES
  • CALENDAR
    • naada yoga
  • SOUND + VOICE
  • YOGA
  • RETREATS
  • PERFORMANCE
All classes are currently taught online
​via Zoom thru Mountain Yoga in Oakland


Times are PDT. First class free!
​Problems registering?  Go here. 

​Hatha 1-3 
 Yoga for body AND soul.  For self-care, as much as self-improvement.  Ann calls on 30 years of teaching and deep personal study for classes that develop a strong and resilient body, clear mind, and tranquil heart.  Includes asana, pranayama and subtle energy work .

Soul Sundays are a space and time to come together in soul nourishing song and contemplation,  regardless of our spiritual or religious inclinations.  Gentle movement, breath work, chant and meditation.  Free.  

Sound Meditation. A morning practice that includes two traditional yogic sound techniques: chanting long tones
 (kharaj) and  deep listening practices (naada yoga.)  Deeply relaxing, and often more accessible to those new to meditation.

Yoga Sound Experiment: Monthly Deep Musical Listening. Michael Wertz, co-host.  Remember lying on the floor with a new recording, transported into new sonic adventure? This new once-a-month deep listening session invites you to return to deep, immersive musical listening, and the wondrous, expansive experiences of awareness it can bring. Michael’s first selection: Become Ocean, by John Luther Adams.  Gorgeous, orchestral oceanic depths where subject and object gradually dissolve until we feel we've become the ocean itself. First Friday of the Month  5:30-6:45 PST 

SUNDAY CLASSES ARE NOW HYBRID: OUTDOORS AND VIA ZOOM!
Held on roof at Montclair Garage at 6235 La Salle Ave  Details here.
 
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  • CLASSES
  • CALENDAR
    • naada yoga
  • SOUND + VOICE
  • YOGA
  • RETREATS
  • PERFORMANCE