All classes are currently taught online
via Zoom thru Mountain Yoga in Oakland
Times are PST. First class free!
Problems registering? Go here.
Hatha 1-3 Yoga for body AND soul. For self-care, as much as self-improvement. Ann calls on 30 years of teaching and deep personal study for classes that develop a strong and resilient body, clear mind, and tranquil heart. Includes asana, pranayama and subtle energy work .
Soul Sundays are a space and time to come together in soul nourishing song and contemplation, regardless of our spiritual or religious inclinations. Gentle movement, breath work, chant and meditation. Free.
Sound Meditation. A morning practice that includes two traditional yogic sound techniques: chanting long tones (kharaj) and deep listening practices (naada yoga.) Deeply relaxing, and often more accessible to those new to meditation.
Yoga Sound Experiment: Monthly Deep Musical Listening. Michael Wertz, co-host. Remember lying on the floor with a new recording, transported into new sonic adventure? This new once-a-month deep listening session invites you to return to deep, immersive musical listening, and the wondrous, expansive experiences of awareness it can bring. Michael’s first selection: Become Ocean, by John Luther Adams. Gorgeous, orchestral oceanic depths where subject and object gradually dissolve until we feel we've become the ocean itself. First Friday of the Month 5:30-6:45 PST