All classes are currently taught online
​via Zoom thru Mountain Yoga in Oakland

Times are PST. First class free!
​Problems registering?  Go here. 

​Hatha 1-3  Yoga for body AND soul.  For self-care, as much as self-improvement.  Ann calls on 30 years of teaching and deep personal study for classes that develop a strong and resilient body, clear mind, and tranquil heart.  Includes asana, pranayama and subtle energy work .

Soul Sundays are a space and time to come together in soul nourishing song and contemplation,  regardless of our spiritual or religious inclinations.  Gentle movement, breath work, chant and meditation.  Free.  

Sound Meditation. A morning practice that includes two traditional yogic sound techniques: chanting long tones (kharaj) and  deep listening practices (naada yoga.)  Deeply relaxing, and often more accessible to those new to meditation.

Yoga Sound Experiment: Monthly Deep Musical Listening. Michael Wertz, co-host.  Remember lying on the floor with a new recording, transported into new sonic adventure? This new once-a-month deep listening session invites you to return to deep, immersive musical listening, and the wondrous, expansive experiences of awareness it can bring. Michael’s first selection: Become Ocean, by John Luther Adams.  Gorgeous, orchestral oceanic depths where subject and object gradually dissolve until we feel we've become the ocean itself. First Friday of the Month  5:30-6:45 PST